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LunoriaLunoriaYour morning protocol
Not just an audio: your morning routine to move on your goals, grounded in psychology research. Six minutes a day, with your name, on your frequency.
2 min quiz · 3-day trial · no commitment
The numbers, for real
Real but modest effects. Never a promise of results.
Every morning your attention is flooded before you've even chosen where to place it. What matters to you drowns in the noise. We don't fix anything: we give you a clear anchor, the right words at the right moment, so your filter lets through what actually counts.
Two minutes to read you, then a six-minute action to repeat. That's it.
Two minutes. Your goal, how you tick, the voice that speaks to you.
Your affirmations, in your words, laid over the frequency tuned to your goal.
When you wake, headphones on. That's it. It's the action that anchors the rest.
It's not a magic frequency. It's a steady, held tone that masks distractions and gives your attention something to hold on to while you listen. Over it, a light beat calibrated to what your goal needs: slower to settle you, brisker to wake you. Studies measure a real but modest effect, one that depends on the band used. It cures nothing: it supports the action.
The band, chosen for your goal
Real but modest effect, varying from person to person (meta-analysis, Garcia-Argibay, 2019). It is not a healing frequency and it cures nothing.
A habit isn't declared, it's repeated. On average it takes about two months for an action to become automatic, and missing a day breaks nothing. A concrete morning cue is enough to keep the practice going. We hold your hand day after day, with no guilt.
Real but modest effects. Never a promise.
Three people, three goals. Every morning, a new audio is waiting for them, written just for them. Here is what they hear.
I listen every morning before work. Hearing my name and lines that fit what I’m going through settles me for the day.
Skeptical about the frequency thing at first. Honestly the soundscape is really soothing and the voice says exactly what I needed to hear about confidence.
Very gentle, none of that shouting-coach vibe. I wish I could change it more often, so I went for the subscription.
A steady, held tone tuned to your goal that acts as a calm bed and masks distractions while you listen. Over it, a light beat that helps your brain settle or wake depending on your goal. It is not a healing frequency and it cures nothing.
The effects are real but modest. Affirming your values and repeating an action each morning strengthen your sense of self-efficacy and help a habit take hold. It isn't magic and we promise no results: it's a practice.
On average about two months for an action to become automatic. Missing a day breaks nothing: you pick it back up the next day.
In two clicks from your account, any time during the trial or after. No commitment.